Girls Volleyball

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    There is a lot of uncertainty as to what is going to happen for the Fall sports season. If we have a Fal;l season, I am not sure what kind of paperwork or physicals will be needed. Please continue to check this site for updated news. I will try and remember to date the information so you will know how recent the update is. I hope everyone is staying safe and working out. Jump higher, be stronger, and let's have a great upcoming season!!!

    Here are some of the training exercises we will use during preseason. Start doing them now so you will jump higher at tryouts. Explanations on how to do them are included. Be safe and do them correctly. I will be adding more training videos for position specific drills and things to work on mechanically.

    1) https://www.fitnessblender.com/blog/how-to-jump-higher-for-volleyball-volleyball-plyometrics-workout

    2) https://www.youtube.com/watch?v=jB5TETXtxJM